serimo's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
157.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
591 kcal Fat: 12.85g | Prot: 20.33g | Carb: 102.61g.   Breakfast: 2% milk, count chocula. Lunch: Diet Dr. Pepper, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Quakes Rice Snacks - Caramel Corn. more...
on diet serimo's own diet   losing 17.5 lb a week

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