Weigh In record (no journal entry) for 30 May 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1170 kcal
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Fat: 33.31g | Prot: 158.25g | Carb: 44.86g.
Breakfast: Tomatoes, Vigo Pepperoncini, Mustard, Lettuce, Mozzarella Cheese, Kirkland Signature Egg Whites. Lunch: Green String Beans, Artichoke Salad in Oil, Mustard, Bick's Pickled Cocktail Onions - Sour, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mozzarella Cheese. Dinner: Pompeian Canned Artichoke Hearts, Black Olives, Plain Yogurt, Egg, Artichoke Salad in Oil, Perdue Grilled Chicken Breast Strips. more...
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losing 3.5 lb a week
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