Weigh In record (no journal entry) for 30 May 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2101 kcal
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Fat: 56.38g | Prot: 187.73g | Carb: 192.83g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Chocolate Milk. Lunch: Campbell's Chunky Chicken Corn Chowder, Beef Stew Meat, Chicken Breast. Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Garofalo Penne Ziti Rigate, Kirkland Signature Organic Tomato Sauce. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 19.6 lb a week
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