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OK, so today I am back on track. Was sick, then was on meds that I could not work out with. Then my husband and I went out for dinner with friends a lot (and because I was prepping for vacation and didn't cook much) and then went on vacation...where we at (IMO) way too much..although I didn't over indulge too much. I did go 4 times for 3 mile walks though.
Anyhoo, I went to 173 during vacation. BUT I have been back 4 days and I am at 169 without really trying. Today was the first day at the gym. Motivation to go work out was low but I went. Gotta keep on trucking.
Oh..btw..went and got new clothes! Not a lot but I had to because nothing fit me anymore lol too loose! Unfortunately, I am in between sizes. A size 14 pants fits but loosely and a size 12 is too tight. Wish they had size 13s. Well, I will wear these until they are too big.
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1106 kcal
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Fat: 37.60g | Prot: 40.39g | Carb: 138.38g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Saint Andre Triple Cream Brie, Trader Joe's Demi Baguette. Dinner: Cream Style Corn, Baked Potato (Peel Eaten), Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Snack Cracker, Parle Parle-G, Hershey's Kisses Hugs, McKenzie's Green Apple Hard Cider. more...
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2211 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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