Weigh In record (no journal entry) for 30 May 2017
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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451 kcal
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Fat: 7.52g | Prot: 14.98g | Carb: 85.02g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. more...
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losing 0.2 lb a week
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benjamincarls's weight history
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