Weigh In record (no journal entry) for 30 May 2017
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248.5 lb
Lost so far: 28.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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866 kcal
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Fat: 35.71g | Prot: 46.91g | Carb: 59.47g.
Breakfast: Old World Kitchen Habanero With Monterey Jack Chicken Sausage, Folgers Classic Decaf Coffee, Egg Beaters Egg Beaters - Original. Lunch: Olive Garden Garden-fresh Salad with Dressing, Long John Silver's Battered Chicken Plank. Snacks/Other: Chocolate Chip Cookie, Fuji Apples. more...
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gaining 1.8 lb a week
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