gailgrey's Journal, 30 May 2017


Diet Calendar Entries for 30 May 2017:
1192 kcal Fat: 51.97g | Prot: 48.27g | Carb: 111.37g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Olive Oil, Land O'Lakes Fat Free Half & Half, Coffee, Black Pepper, Sweet Potato, Poached Egg. Lunch: Chocolate Covered Almonds. Dinner: Butter, Kraft 100% Grated Parmesan Cheese, Sweet Baby Ray's Original Barbecue Sauce, Publix Onions, Asparagus, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Nutella Hazelnut Spread, Whole Milk, Stretch Island Fruit Fruit Leather, Merlot Wine. more...
3149 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, PT Bike - 15 minutes, PF Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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