cooking chic's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
228.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
1651 kcal Fat: 96.82g | Prot: 66.80g | Carb: 160.36g.   Breakfast: Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin, Eggland's Best Hard Cooked Peeled Eggs, Red Delicious Apples, Juice Plus+ Tart Cherry and Honey Nutrition Bar. Lunch: House Salad, Perdue Grilled Chicken Breast Strips, Simply Enjoy Grilled Mixed Vegetables. Dinner: Spinach Dijon Chopped Salad. Snacks/Other: Vinco Vitamin D3, 10,000 IU, Melaleuca FiberWise Harvest Peach, Zurvita Wild Berry Zeal, Member's Mark Shelled Walnuts, Ferris Almonds. more...
2655 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 2.3 lb a week

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