cooking chic's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
228.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
1651 kcal Fat: 96.82g | Prot: 66.80g | Carb: 160.36g.   Breakfast: Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin, Eggland's Best Hard Cooked Peeled Eggs, Red Delicious Apples, Juice Plus+ Tart Cherry and Honey Nutrition Bar. Lunch: House Salad, Perdue Grilled Chicken Breast Strips, Simply Enjoy Grilled Mixed Vegetables. Dinner: Spinach Dijon Chopped Salad. Snacks/Other: Vinco Vitamin D3, 10,000 IU, Melaleuca FiberWise Harvest Peach, Zurvita Wild Berry Zeal, Member's Mark Shelled Walnuts, Ferris Almonds. more...
2655 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 2.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cooking chic's weight history


cooking chic's Recent Activity

cooking chic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tiyaadit recorded a Journal Entry.
Marvin Dennis Balderamos updated their Exercise Diary.
tr3vi28 supported Draglist's Journal Entry.
Swiiila recorded a Journal Entry and a Weight Entry at 149.2 lb.
mrsDeVoll supported gonzalocastillo's Weight Entry.
Draglist commented on their Journal Entry.
slimays commented on their Journal Entry.
golfing again recorded a Weight Entry at 191.8 lb.