bend44x's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
211.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
564 kcal Fat: 19.56g | Prot: 52.14g | Carb: 45.68g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Water, Water, Water, Canada Dry Diet Ginger Ale, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Water, Canada Dry Diet Ginger Ale, Mustard Greens, Wendy's Macaroni Side Salad, Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Grapes (American Type, Slip Skin). more...
3638 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
losing 1.0 lb a week

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