Weigh In record (no journal entry) for 30 May 2017
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120.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1251 kcal
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Fat: 60.78g | Prot: 56.02g | Carb: 98.70g.
Breakfast: Whole Milk, Coffee, Dutch Farms Cinnamon Raisin Bagel, Philadelphia Original. Lunch: Chicken Thigh (Skin Eaten). Dinner: Fresh Express Baby Spinach, Apples, 100% Whole Wheat Bread, Bacon Dressing (Hot), Hard-Boiled Egg, Great Value Cashew Halves & Pieces. Snacks/Other: Yuengling Black & Tan, Reese's Miniature Peanut Butter Cups (1). more...
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2046 kcal
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Activities & Exercise:
Sewing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Music playing - 1 hour and 3 minutes, Mowing Lawn - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Horseback Riding - 1 hour. more...
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steady weight
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