Weigh In record (no journal entry) for 30 May 2017
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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566 kcal
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Fat: 29.09g | Prot: 46.91g | Carb: 30.37g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Jell-O Vanilla Pudding, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). Dinner: Mung Beans (Mature Seeds, Sprouted), Broccoli, Market Pantry Small Cooked Shrimp, Great Value Sirloin Tip Steak. more...
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losing 0.5 lb a week
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