johnpersico's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
2073 kcal Fat: 62.00g | Prot: 78.26g | Carb: 226.97g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: White Table Wine, Turkey Sandwich. Dinner: Great Value Chicken with Rice Soup, Beer, Milo's Hamburgers Cheeseburger. Snacks/Other: Saltine Crackers, Oreo Chocolate Creme Cookie, Nabisco Wheat Thins Crackers - Original, Pecan Shortbread Cookies. more...
1983 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
gaining 9.8 lb a week

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