Weigh In record (no journal entry) for 30 May 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1785 kcal
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Fat: 57.92g | Prot: 80.74g | Carb: 235.22g.
Breakfast: Watermelon, Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Sour Dough Bread, Beef or Meat Gravy, Carrots, Roasted Potato, Omaha Steaks Beef Pot Roast, Riesling Wine. Dinner: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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