Weigh In record (no journal entry) for 30 May 2017
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1727 kcal
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Fat: 45.74g | Prot: 102.56g | Carb: 227.05g.
Breakfast: Vega Protein & Greens Berry, White Grapes, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Pineapple, Watermelon, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Cut Green Beans. Dinner: Chick-fil-A Lemonade (Small), Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 1.0 lb a week
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