Weigh In record (no journal entry) for 30 May 2017
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1305 kcal
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Fat: 67.20g | Prot: 42.98g | Carb: 127.73g.
Breakfast: Whole Milk, Coffee, Made in Nature Dried Bananas, Walnuts, Bananas, Oatmeal. Lunch: Beer, Whole Milk, Coffee. Dinner: Mushrooms, Olive Oil, Hannaford Light Soy Sauce, Mustard, Onions, Sweet Red Peppers, Sweet Potato, Asparagus, Baked or Broiled Salmon. Snacks/Other: Snak Club Salted Mixed Nuts, Bananas. more...
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losing 12.3 lb a week
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Angie Insane's weight history
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