Chickturu's Journal, 30 May 2017

Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
162.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2017:
1035 kcal Fat: 44.73g | Prot: 84.18g | Carb: 70.90g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), QuikTrip Hotzi Ham & Cheese on Pretzel Bread. Lunch: Becel Vital, Red Onions, Tomatoes, Bell Peppers, Sargento Mozzarella Shredded Cheese, Hanover Chick Peas, Pork Loin (Tenderloin), Glocken-Beune Bacon-Streifen, Bonduelle Frischer Feldsalat, Lemon Juice. Dinner: Kerry Cheestrings Twister. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Gut & Günstig Süßstoff Tabletten. more...
2497 kcal Activities & Exercise: Shopping - 1 hour, Caminar/correr - 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
steady weight

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