Weigh In record (no journal entry) for 30 May 2017
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121.9 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1749 kcal
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Fat: 61.81g | Prot: 51.17g | Carb: 251.42g.
Breakfast: Knusperone Corn Flakes, Benquick Cocoa Powder, Zelene Doline Milk. Lunch: Baroni Tirol Salami, Milbona Emmental Cheese, Tomatoes, Cabbage, Pagusa Ketchup, White Bread. Dinner: Moto Cocoa Biscuits, Zelene Doline Milk, Sugar, Coffee. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milbona Emmental Cheese, Baroni Tirol Salami, Tomatoes, Cabbage, Pagusa Ketchup, White Bread, Zelene Doline Milk, Cappuccino, Coffee, Moto Cocoa Biscuits. more...
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1751 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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