Weigh In record (no journal entry) for 30 May 2017
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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990 kcal
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Fat: 15.35g | Prot: 43.97g | Carb: 148.96g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Marmellata di Arance, Strudel di Mele. Snacks/Other: Birra Leggera, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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