mikeze71's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
990 kcal Fat: 15.35g | Prot: 43.97g | Carb: 148.96g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Marmellata di Arance, Strudel di Mele. Snacks/Other: Birra Leggera, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). more...
2161 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
gaining 1.5 lb a week

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