Weigh In record (no journal entry) for 14 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1944 kcal
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Fat: 74.22g | Prot: 127.14g | Carb: 203.69g.
Breakfast: truvia, nova smoked salmon, cream of wheat instant cinnabon, orange, coffee. Lunch: tangerine, banana. Dinner: heinz tarragon vinegar, bragg organic apple cyder vi, bay scallops, shrimp, sweet potato, butter, extra virgin olive oil, alfalfa, cucumber, tomato. Snacks/Other: chewy bite-size chocolate raspberry cake, kozy shack chocolate pudding. more...
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3145 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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