Weigh In record (no journal entry) for 29 May 2017
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1545 kcal
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Fat: 35.03g | Prot: 122.80g | Carb: 77.26g.
Breakfast: Fresh Foods Market White Bean Chicken Chili, Kirkland Signature Egg Whites, Egg, Bacon, Mozzarella Cheese, Kirkland Signature Extra Lean Ham. Lunch: Tomato Sauce, Green String Beans, Pork Loin (Tenderloin), Brookdale Vegetarian Chili with Beans. Dinner: Strawberries, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Tequila. more...
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gaining 1.8 lb a week
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