nourhanehab1's Journal, 30 May 2017

153.2 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 44.81g | Prot: 30.00g | Carb: 35.21g.   Dinner: Plain Yogurt, Hazelnuts Filberts, Great Value Mixed Nuts, Cheddar Cheese, Black Olives, Feta Cheese, Toasted Whole Wheat Bread, Cucumber (with Peel). more...

2131 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...