Weigh In record (no journal entry) for 29 May 2017
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288.3 lb
Lost so far: 36.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1051 kcal
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Fat: 65.21g | Prot: 44.64g | Carb: 75.64g.
Breakfast: Bananas, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Vital Proteins Collagen Peptides, LouAna Pure Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked), Calavo Avocado, Turkey Breast Meat. Dinner: Calavo Avocado, Caesar Salad Dressing, Great Value Romaine Lettuce, Cooked Mushrooms (from Fresh), Ore-Ida Sweet Potato Fries, Egg, Cooked Broccoli (from Fresh), Cauliflower Rice, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Synergy Strawberry Serenity Kombucha, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.0 lb a week
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