|
Happy Valentine's Day To all Whom didn't receive one
Still Feeling pretty good ...I've Been having a slight Head Ache for about week now,some people say Caffeine Withdraw. Body a little stiff from Gym n it Up :)
|
258.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
934 kcal
|
Fat: 11.10g | Prot: 57.14g | Carb: 161.08g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, 1 cup (8 fl oz) Coffee (Brewed From Grounds, Decaffeinated), Fat Free Skin Milk, Banana, 0 Calorie Sweetener, Corn Flakes, Water. Lunch: Fat Free Ranch Salad Dressing, Water, Apples, Chef Salad / Salad Bar, New England Clam Chowder, Cajun Blackened Grilled Fillets. Dinner: Proti, Grapes, water. more...
|
gaining 1.4 lb a week
|