Weigh In record (no journal entry) for 29 May 2017
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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344 kcal
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Fat: 25.29g | Prot: 22.90g | Carb: 5.65g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Simms Turkey Sausage Snack Sticks. more...
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losing 2.4 lb a week
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