Iron Fox's Journal, 29 May 2017

192.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 53.80g | Prot: 47.63g | Carb: 101.21g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Publix Boneless Skinless Chicken Breast, Marketside Romaine Lettuce. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Publix Premium Moose Tracks Ice Cream. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...