Weigh In record (no journal entry) for 29 May 2017
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216.0 lb
Lost so far: 35.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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682 kcal
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Fat: 23.78g | Prot: 20.20g | Carb: 106.02g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Papayas, Bananas. Snacks/Other: Hershey's Special Dark Chocolate. more...
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losing 1.8 lb a week
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