Weigh In record (no journal entry) for 28 May 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1255 kcal
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Fat: 88.87g | Prot: 110.56g | Carb: 1.28g.
Dinner: Ground Beef (80% Lean / 20% Fat), Fried Egg. Snacks/Other: Tom's Pork Skins. more...
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steady weight
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Dwhowell's weight history
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