Hazel577's Journal, 28 May 2017

125.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 100.72g | Prot: 90.67g | Carb: 255.67g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Bananas, Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Compliments Smoked Oysters, Kirkland Signature Fully Cooked Roast Beef, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Kirkland Signature Bacon Bits Crumbled, Nonni's Focaccia Crouton, Cheese Sauce, Meatless Pasta with Tomato Sauce, Cooked Broccoli, Green String Beans, Shrimp, Gourmet Garlic Spread, Belgium Bread, Italiano Seasoning, Marble Cheese, Chopped Romaine Lettuce, Mighty Ceasar, Tre Stelle Feta Cheese Light, Red Onions, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Leclerc Biscuit Célébration, Reese Peanut Butter Cup, Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...