Weigh In record (no journal entry) for 28 May 2017
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374.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1018 kcal
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Fat: 46.71g | Prot: 37.14g | Carb: 108.25g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Oreo Chocolate Sandwich Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Miss Vickie's Jalapeño Kettle Cooked Chips, Land O' Frost Premium Black Forest Ham, Kraft American Cheese Slice, Kraft Honey Mustard, Ole Spinach & Herbs Flour Tortillas. Snacks/Other: Baked Beans, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. more...
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gaining 11.2 lb a week
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