Weigh In record (no journal entry) for 28 May 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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528 kcal
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Fat: 19.98g | Prot: 30.29g | Carb: 56.17g.
Breakfast: Plain Muffin. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. more...
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gaining 18.2 lb a week
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