Weigh In record (no journal entry) for 28 May 2017
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181.7 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1891 kcal
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Fat: 53.09g | Prot: 88.48g | Carb: 252.15g.
Breakfast: Fuji Apples. Lunch: White Rice, Noodles & Company Thai Hot Pot. Dinner: Pineapple Juice, White Rice, Chicken Feet. Snacks/Other: Fastco 1% Lowfat Milk, Coffee Bean Caramel Ice Blended, Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2611 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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