BadBoyBlue's Journal, 27 May 2017

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 86.40g | Prot: 117.42g | Carb: 230.54g.   Breakfast: Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Watermelon, Matcha Sencha Green Tea w/lemon, Extra Virgin Olive Oil, French's Classic Yellow Mustard, Hampton Creek Just Mayo, Solid White Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Samuel Adams Fresh As Helles Lager, Kroger Edamame, Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Gardein Teriyaki Sauce, Gardein Teriyaki Chick'n Strips (No Sauce), Kroger Instant Whole Grain Brown Rice. Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Coca-Cola Coke Zero (Can), Endangered Species Chocolate Extreme Dark Chocolate 88%, Sunsweet Pitted Dried Plums, Kirkland Signature Fish Oil Omega 3. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...