Greetings My Fabulous Followers!
Last night I went to a natural body physique competition for the first time! It was great to see those who are so disciplined and dedicated.
It made me either want to eat Doritoes or work harder to become MY Best - I opted to work harder to become MY best at age 62.
My trainer was competing in the show so I went to support him. Physique is not bodybuilding - it is about muscle definition, symmetry and being lean.
One photo is my trainer, and the second photo is of some women who are OVER 50 years old! Wow - right? #MOTIVATION
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!