Weigh In record (no journal entry) for 27 May 2017
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201.4 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2195 kcal
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Fat: 63.00g | Prot: 208.40g | Carb: 215.55g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Healthy Choice Chicken Noodle Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Honey Ham Water Added. Dinner: White Potatoes (Flesh and Skin), Wegmans 90/10 Ground Beef (4 oz), Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.2 lb a week
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