Weigh In record (no journal entry) for 27 May 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2554 kcal
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Fat: 103.61g | Prot: 173.29g | Carb: 229.32g.
Breakfast: Coffee with Cream, Sugar, Rimi Mozzarella, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Rainbow Riisigalett. Lunch: Cucumber (with Peel), Otto Kodujuust, Prisma Wok mix, Hakitud kalkuni kintsuliha. Dinner: Rannamõisa Hakitud kalkuni kintsuliha, Red Sweet Pepper, Cucumber (with Peel), Otto Kodujuust. Snacks/Other: Puls Puls bar energy, Valio Kreeka jogurt, Kalev Soolaka karamelliga piimaĊĦokolaad, Puls Mint Chocolate Whey, Valio Keefir, Spinach, Rimi Vaarikad, Saare Kreeka jogurt Saare, Bananas, Awake Dattel, Maasika Proteiinijogurt. more...
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losing 1.5 lb a week
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