Weigh In record (no journal entry) for 27 May 2017
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112.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1694 kcal
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Fat: 57.31g | Prot: 114.26g | Carb: 182.06g.
Breakfast: Quaker Farinha de Aveia, Ovo, Café com Leite Integral, Banana Prata, Couve Manteiga Crua, Limão. Lunch: Caranguejo, Purê de Batatas (com Leite Integral), Camarão Empanado Frito, Torta de Limão com Merengues, Cemil Suco de Milho, Batatas Fritas, The Fifties Filet Mignon, Salmão-Rei Defumado, Ceviche. Dinner: Ovo, Vapza Peito de Frango Desfiado, Homus. Snacks/Other: Mãe Terra Cookies Integrais Castanha do Pará e Cacau, Café com Leite Integral. more...
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losing 1.3 lb a week
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