waigani64's Journal, 27 May 2017

202.8 lb Lost so far: 22.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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936 kcal

Fat: 58.77g | Prot: 71.55g | Carb: 28.52g.   Breakfast: America's Choice Bacon Thick Sliced, Water, Coffee. Lunch: Cheese, Water, Great Value Mixed Nuts, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3110 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...