Weigh In record (no journal entry) for 27 May 2017
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1801 kcal
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Fat: 144.20g | Prot: 95.28g | Carb: 17.62g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Kerrygold Pure Irish Butter, Mushrooms, Asparagus, Steak, Philadelphia Original Cream Cheese. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Medium Taco Sauce, Ground Beef (Cooked), Daisy Sour Cream, Lettuce. Snacks/Other: Cinnamon Cake with Cream Cheese Frosting. more...
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losing 5.6 lb a week
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