Weigh In record (no journal entry) for 27 May 2017
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154.7 lb
Lost so far: 183.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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604 kcal
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Fat: 27.17g | Prot: 39.35g | Carb: 50.67g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Old London Melba Toast Classic, Melba Toast, Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Chicken Vegetable Soup, Ranch Salad Dressing, Veg-All Homestyle Large Cut Vegetables, Chicken Vegetable Soup. more...
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losing 2.5 lb a week
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lucky enough to make it 's weight history
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