Weigh In record (no journal entry) for 27 May 2017
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2365 kcal
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Fat: 63.06g | Prot: 119.97g | Carb: 345.85g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Sweet Potato, Brussels Sprouts. Snacks/Other: Bananas, Kellogg's Rice Krispies Treats (60g), FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2447 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Crossfit - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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