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Very BAD week--BAD BAD BAD! I'm lucky I didn't gain a single pound!(My jaw practically hit the floor this morning!) I haven't been doing my strict 'regine'--SLACKED on cardio--usually hit the treadmill & weight 4-5xs wk AND DIDN'T--but did OTHER things like trekking all over looking for new furniture, then organizing the house FOR the new stuff--so hopefully it equaled out somehow...really lucked out! Whew!
But things are settling down ang getting back into the routine again somewhat--getting over cabin fever and sinus crap and the 'want fat gone'attitude IS back :)
Thanks to a few friends for the emotional support Luv yas! :)
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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842 kcal
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Fat: 12.12g | Prot: 33.05g | Carb: 152.58g.
Breakfast: water. Lunch: nacho slices, frozen vegetables, chicken stock, Select Harvest Mexican Style Chicken Tortilla Soup, green tea. Dinner: rotel tomatos, campbell's chicken gumbo, frozen vegetables. Snacks/Other: frozen raspberries, banana, Light & Fit Yogurt, diet snapple, Wheat Thins Crackers - Fiber Selects. more...
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3435 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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