Weigh In record (no journal entry) for 27 May 2017
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183.9 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1763 kcal
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Fat: 63.90g | Prot: 121.11g | Carb: 192.09g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Egg White, Egg Yolk, Fuji Apples. Lunch: Subway 12" Roast Beef, Subway Provolone Cheese. Dinner: Subway Double Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (49.6g), Kale, Cos or Romaine Lettuce. Snacks/Other: Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2401 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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