diburns's Journal, 13 February 2012

Lost 1 more lb. It's going down slowly, but at least it's going down. Hope to meet my goal before summer.
193.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1159 kcal Fat: 82.80g | Prot: 71.47g | Carb: 22.41g.   Breakfast: heavy whipping cream, sweetener, coffee decaf, bacon, eggs. Lunch: root beer, chicken thigh, broccoli, tomato, onion, lettuce, cucumber, olive oil, vinegar, celery, radishes, string cheese, atkins nuttie fudge brownie. Dinner: swiss cheese, cabbage, tea, sweetener. Snacks/Other: sweetener, tea. more...
on diet Atkins  

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