diburns's Journal, 13 February 2012

Lost 1 more lb. It's going down slowly, but at least it's going down. Hope to meet my goal before summer.
193.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1159 kcal Fat: 82.80g | Prot: 71.47g | Carb: 22.41g.   Breakfast: eggs, sweetener, coffee decaf, heavy whipping cream, bacon. Lunch: root beer, tomato, onion, lettuce, chicken thigh, broccoli, cucumber, celery, radishes, atkins nuttie fudge brownie, olive oil, string cheese, vinegar. Dinner: sweetener, swiss cheese, tea, cabbage. Snacks/Other: sweetener, tea. more...
on diet Atkins  



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