diburns's Journal, 13 February 2012

Lost 1 more lb. It's going down slowly, but at least it's going down. Hope to meet my goal before summer.
193.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1159 kcal Fat: 82.80g | Prot: 71.47g | Carb: 22.41g.   Breakfast: eggs, sweetener, coffee decaf, bacon, heavy whipping cream. Lunch: tomato, lettuce, celery, radishes, broccoli, vinegar, olive oil, cucumber, string cheese, atkins nuttie fudge brownie, root beer, chicken thigh, onion. Dinner: cabbage, tea, sweetener, swiss cheese. Snacks/Other: tea, sweetener. more...
on diet Atkins   losing 1.4 lb a week



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