Weigh In record (no journal entry) for 26 May 2017
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1439 kcal
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Fat: 61.08g | Prot: 76.39g | Carb: 157.70g.
Breakfast: Carrot Juice, Coffee, Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Mexican Rice, Salsa, Corn Tortillas, Beef Meatballs. Dinner: Sara Lee Oven Roasted Turkey Breast, Salsa, CHEN Queso Oaxaca, Lala Oaxaca Part Skim Milk Cheese. Snacks/Other: Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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2603 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 38 minutes, Sitting - 2 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 1 hour and 48 minutes, Driving - 1 hour and 6 minutes, Desk Work - 2 hours and 54 minutes. more...
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losing 0.3 lb a week
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