Eclectic1's Journal, 26 May 2017

139.6 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 85.04g | Prot: 81.37g | Carb: 130.38g.   Breakfast: Whole Milk, Coffee, Lone Prairie Farms Strawberry Jam, Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sam's Club Kaiser Roll, Butter, World Catch Wild Salmon, Tomatoes, Great Value Romaine Lettuce, Green Giant Hass Avocado, Great Value Canola Oil. Dinner: Large Hamburger. Snacks/Other: Hershey's Kisses Hugs, Sugar, Coffee, Whole Milk. more...

2162 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (brisk) - 4/mph - 50 minutes. more...