Weigh In record (no journal entry) for 26 May 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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4174 kcal
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Fat: 130.17g | Prot: 249.95g | Carb: 499.85g.
Breakfast: Wegmans Clover Honey, Trader Joe's Coconut Milk Beverage Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin, Wegmans Boneless Skinless Chicken Breast, Egg White, Wegmans Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Meal Dealers Grilled Chicken Fajita, Brown Rice. Dinner: Better than Bouillon Reduced Sodium Chicken Base, Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Rice, Wegmans Sweet Whole Kernel Corn. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Extra Virgin Olive Oil, Meal Dealers Pulled Steak Fajita, Meal Dealers Turkey Stuffed Peppers. more...
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gaining 1.4 lb a week
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