Weigh In record (no journal entry) for 26 May 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1300 kcal
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Fat: 36.29g | Prot: 103.39g | Carb: 147.30g.
Breakfast: Milk (Nonfat), Navels Oranges, Blueberries, Coffee, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt, Quest Chocolate Milkshake Protein Powder. Lunch: Oranges, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Eggplant (Fat Not Added in Cooking), Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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