Carol Crosby's Journal, 26 May 2017

198.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 36.46g | Prot: 108.57g | Carb: 100.04g.   Breakfast: Optavia Buttermilk Cheddar Herb Biscuit, Optavia Cinnamon Cream Cheese Swirl Cake, Whole Milk, Sugar, Coffee. Lunch: Dean Foods Large Curd Cottage Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cucumber Salad with Oil and Vinegar, Perdue Grilled Chicken Breast Strips. Snacks/Other: GoLightly Sugar Free Hard Candy, White Table Wine. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...