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mptubbs's Journal, 13 February 2012
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Snowing here again...looks like another GOOD work out day.
I do have a snow blower, but what a work out with a shovel!
Diet Calendar Entries for 13 February 2012:
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1069 kcal
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Fat: 65.83g | Prot: 87.98g | Carb: 29.33g.
Breakfast: egg, omega 3. Lunch: yellow squash, turkey. Dinner: beef, salad, italian dressing. more...
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4117 kcal
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Activities & Exercise:
Shoveling - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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