Weigh In record (no journal entry) for 26 May 2017
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1760 kcal
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Fat: 78.74g | Prot: 65.95g | Carb: 193.84g.
Breakfast: Чай, Вареное Яйцо, Киви, Ашан Финики Иран. Lunch: Nordic Галета из Овса с Брусникой, Сырко Творожный Сыр. Dinner: Sealect Тунец Кусочками с Добавлением Масла, Золотой Стандарт Пломбир Шоколадный, Nordic Галета из Овса с Брусникой. Snacks/Other: Nestle Мороженое Maxibon Страчателла, Красные Яблоки. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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